Scoliosis is a condition where an individual has side-to-side spinal curves along with normal curves due to which the lower portion of the back tends to curve inwards. This is a condition that has got numerous treatments but Yoga For Scoliosis is considered the best treatment. Yoga means union or yoke. It is ancient physical, spiritual and mental practice which has been practiced in India for 5000 years now. Different yoga postures can effectively be combined with breathing alertness for developing structural alignment and for creating symmetrical alignment. Through yoga, an individual can get hold of the balance point which allows scoliosis curves to easily coexist with gravity and this automatically activates the natural plumb line of the body.
Healing Scoliosis by the Use of Yoga
Choosing Yoga For Scoliosis requires inner awareness and commitment. It is very empowering and it gives people the hope that they can at least do something for improving their condition as well their quality of life. The spine of a human being is made of numerous vertebrae protecting and supporting the spinal cord. These are the set of bones that give people the ability to stand straight. If the spinal curvature of an individual is more than ten degrees to the back or front or left or right, he could be suffering from scoliosis. Scoliosis can be very painful and it even restricts the movement capabilities of an individual. Surgery is the most popular option among people who suffer from this condition but they are also suggested on looking for other corrective measures prior to going for a surgery. Yoga is considered one of the corrective measures for sufferers of scoliosis.
Most of the body weight of an individual is borne by the spine and therefore the spine always remains under stress. This stress further worsens the pain in case of scoliosis. Yoga helps in strengthening the muscles of the legs and thus helps in taking off quite a good amount of stress from the spine. It is actually a mix of different postures and breathing techniques aimed towards correcting the shape of the spine. Trying certain yoga postures might be painful initially until the body completely adjusts to the postures. The pain subsides eventually and helps the sufferer in getting long time relief from scoliosis pain. Some of the simplest of yoga postures that can help you in getting the shape of your spine back and will also help you in getting rid of scoliosis are as follows:
Warrior Pose or Veerbhadrasana
Very true to its name, this pose brings in grace, peace and courage to the human body. This pose improves the body balance, enhances stamina and strengthens the lower portion of the back. It helps you get a very strong back which is of good help in treating scoliosis.
Triangle Pose or Trikonasana
It is a kind of standing pose that helps in stretching the spine and at the same time it increases physical and mental equilibrium. This pose also helps in reducing back pain and stress allowing the pain to subside gradually.
Cat Pose or Marjariasana
You need to use both your hands and your legs for doing this pose. Cat pose helps in increasing the flexibility of the spine, relaxes the body and the mind, improves the circulation of blood within the body and is considered one of the best yoga poses for treating scoliosis.
Child Pose or Shishuasana
This is a sitting pose that lightens the back and even soothes the nervous system. This pose is just perfect for people suffering from scoliosis due to neuromuscular condition.
Seated Forward Bend or Paschimottanasana
It is a pose that relieves stress by stretching the lower back. This pose also helps in reducing fatigue and anxiety and in calming the mind.
Downward Facing Dog Pose or Adho Mukha Svanasana
This yoga pose helps in bringing good strength through the human body by lengthening the spine. The strength is brought to the legs, shoulders, feet and the arms. By doing this pose, the entire body weight can easily be distributed better to the legs which helps in taking off stress from the spine.
Bridge Pose or Setu Bandhasana
This yoga posture strengthens and stretches the back muscles and the spine. It also helps in reducing stress and anxiety and calms down the brain.
Source: Yoga For Scoliosis
Source: Yoga For Scoliosis